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Precision Nutrition Coaching: Frequently Asked Questions

On Wednesday, July 17th, we’re re-opening registration for Precision Nutrition Coaching, our world renowned body transformation program that’s helped over 100,000 shoppers get into the perfect shape of their lives—and stay that method for good—no matter what challenges they’re coping with or how hectic life gets.

Want assist lastly getting the body and health you’ve been after?

Allow us to assist.

With Precision Nutrition Coaching, you’ll discover ways to:

  • Eat higher, with out dieting or feeling deprived.
  • Get lively, it doesn’t matter what form you’re in now.
  • Ditch meals rules and depart behind fad diets.
  • Build fitness into your life, with out it taking up.
  • Achieve, and keep, your objectives, even when life will get busy.

The outcome? You’ll:

  • Lose the load/fats you haven’t been capable of shed for years.
  • Construct bodily power and confidence in your body.
  • Achieve mental confidence, not hiding your presents and skills.
  • Let go of food confusion, study what to do, and find out how to do it.
  • Get off food regimen rollercoasters, as soon as and for all, and by no means look back.

For more details about this system, take a look at the incessantly asked questions under.

However first, watch this brief video. It details precisely what you possibly can anticipate from Precision Nutrition Coaching for Ladies.

Study precisely how Precision Nutrition Coaching for Ladies works.

This one particulars Precision Nutrition Coaching for Males.

Study precisely how Precision Nutrition Coaching for Males works.

Wondering if it actually works? Take a look at this brief video:

Meet a number of the individuals whose bodies—and lives—have been changed by Precision Nutrition Teaching.

Need to study much more? Be a part of the presale record as we speak.

Frequently Asked Questions


What’s this system all about?


Precision Nutrition Coaching is a 12-month body transformation program that guides you through essential—but sustainable—modifications in your eating and way of life with help from an skilled coach.

Up to now, we’ve tested it with over 100,000 shoppers, who’ve reworked their our bodies and well being in superb ways.

Should you’ve tried one thing earlier than and “failed”—or just can’t keep it up—know that you simply’re not alone. And it’s not your fault.

In any case, self-directed training and vitamin packages fail 98 % of the time. Not to mention, after a few years in the fitness business, we’ve seen dozens of food regimen and train fads come and go.

That’s why we don’t comply with fads. As an alternative, we train you doable day by day actions which might be designed to suit right into a busy way of life.

We provide help to deliver well being and fitness into your life in a approach that works in your life and your body.

Bottom line: Precision Nutrition Teaching lets you make health and vitamin part of your life—without it taking up.

Our program is designed to work in your absolute worst days, not simply your greatest days.

In consequence, our shoppers get results like this:

See what 365 days of Precision Nutrition Coaching can do.

Need to study much more? Be a part of the presale listing at present.


What does the program embrace?


Precision Nutrition Teaching consists of:

  • A structured year-long vitamin program to assist maintain you consistent.
  • An skilled coach to provide you feedback, make adjustments, and assist maintain you accountable.
  • Strategic day by day vitamin practices that fit into your way of life.
  • Professional-designed (yet non-compulsory) exercise packages, custom-made to your talent degree, objectives, and time out there.
  • $250,000 in prize money. We stack the deck in your favor and offer you one thing constructive to shoot for.
  • Guaranteed outcomes. Persist with us for a yr, and in case you don’t get what you’re in search of, you get a full refund.


How typically do you accept new shoppers?


We solely settle for new shoppers twice per yr—and tens of millions of people visit our web site throughout these registration durations. Meaning we solely have the capacity to teach lower than 1 % of the people who categorical curiosity in working with us.

Because of that, our packages have historically bought out in a matter of hours. That’s why we encourage individuals to put their identify on the Precision Nutrition Coaching presale record.

By adding your identify to that listing, we’ll provide the opportunity to register 24 hours earlier than everyone else, growing your probabilities of getting a spot.

Plus, you’ll save as much as 54% off the cost of the program. It’s our means of rewarding the people who are most prepared to commit, as a result of they’ve all the time confirmed to be our best shoppers.


Need to study even more? Be a part of the presale record immediately.


Who is Precision Nutrition Teaching for?


Precision Nutrition Coaching is for men and women who need to get healthier, fitter, and stronger—and keep that means for the remainder of their lives.

It’s for individuals who need to…

  • shed extra pounds and physique fat
  • build physical power and confidence
  • get results that last
  • and get off the food regimen rollercoaster as soon as and for all.

Plus, the program is designed for individuals with busy schedules.

We work intently with our shoppers to help them eat properly and exercise, it doesn’t matter what different craziness is occurring in their lives.

We give you private accountability, a structured nutritional program to comply with, and a coach to assist maintain you consistent and on-track.

We don’t offer you a crazy food regimen or exercise program to comply with; as an alternative, we aid you construct habits that may get you results that final perpetually.


Who is Precision Nutrition Teaching NOT for?


Precision Nutrition Coaching just isn’t for figure or fitness fashions, professional bodybuilders, or high-level athletes training for a specific sport.

It’s additionally not for people who have already got all of the accountability they want.

Should you not often wrestle with staying consistent together with your exercise or eating habits, then we’re not a sensible choice for you.


Will Precision Nutrition Coaching work for me?


Need to drop extra pounds? Eat higher? Really feel less confused? Get more sleep?

Should you comply with our recommendations and stick to us for the complete yr then sure, you’ll get outcomes.

For those who take part in Precision Nutrition Teaching, do no less than 80 % of what we ask you to do, you’ll end up leaner, stronger, healthier, and happier together with your physique than you ever thought attainable.

You don’t need to get it good. But you must commit to making small, strategic modifications in your life.

That’s one thing no one ever likes to admit about getting in better shape: It takes arduous work, time, and willpower.

Altering your body isn’t straightforward, but it is potential. For 15 years we’ve helped hundreds of individuals do all that and extra. No different firm has that monitor document, and we’re assured we may also help you, too.

When you make the commitment to get in better shape, we’ll be with you every step of the best way. When life pushes you round and difficulties come up, we’ll make it easier to push back.

We’ll stack the deck in your favor and offer you every advantage we all know of. Over the course of 12 months, you’ll study every little thing it’s essential to look, really feel, and perform at your greatest.

That’s our promise.

Need to study much more? Be a part of the presale listing right now.


Do you really guarantee results?


Absolutely. We guarantee our work—100%—because it’s the proper thing to do.

We’ve helped over 100,000 shoppers individuals improve their vitamin, our bodies, and health over the previous 15 years; that makes us the world’s most experienced vitamin coaching group.

Persist with us for a yr and comply with our recommendations. In the event you don’t get what you’re in search of on the finish of the yr, we’ll offer you a full refund.

Critically. Every penny. You get to determine if this system was value it.

Why can we do this? Because we stand behind our work. We know you’ll stroll out more healthy and happier than ever before.

Bonus: For those who do rather well, you may even win a bunch of cash on the end too.


Who’re you and what makes you certified to teach?


I’m John Berardi, Ph.D., co-founder of Precision Nutrition.

I’ve devoted my complete profession to making health and health something that’s achievable and attainable for each sort of individual, from every stroll of life. (Right here’s a bit extra about me, when you’re interested.)

At Precision Nutrition, we’ve a world-class teaching group made up of docs, train specialists, naturopaths, nutritionists and counselors.

We’ve coached and mentored individuals in almost 100 nations by means of our analysis packages, professional schooling programs, and personal coaching groups.

<img class="wp-image-57439 size-wcbig" src="" alt="Fast Firm magazine lately picked Precision Nutrition as one of the
Most Progressive Corporations in Health.” width=”600″ peak=”400″ />

Quick Firm magazine just lately picked Precision Nutrition as one of the Most Revolutionary Corporations in fitness.

Who involves Precision Nutrition for help?

Hundreds of people from everywhere in the world. Corporations like Nike and Apple. Skilled sports activities teams just like the San Antonio Spurs and dozens of Olympic athletes and their coaches.

A lot of individuals think about us the world’s leading specialists in vitamin teaching. That’s an enormous duty, and we don’t take it frivolously.

Precision Nutrition has been featured in dozens of media retailers…

…and has consulted with a number of the world’s most progressive corporations and groups.


What is going to I study in the Precision Nutrition Teaching program?


Should you’re wondering what we have now in retailer for you, you’ll be able to obtain the lads’s and ladies’s curriculum outlines here:


Do you give me a meal plan?


No, we don’t give out meal plans.

Meal plans and diets aren’t actually that useful or sustainable. Individuals typically really feel like they’re either “on” them or “off” them. They feel like they’ve failed and are past hope if they’re not consuming perfectly at every meal.

Our strategy is totally totally different: We show you how to construct a set of sustainable habits that may serve you for the rest of your life.

This implies you get to decide on—with the assistance of your coach—which foods are greatest for you, when to eat these meals, and how a lot to eat of them.


Can I see a demo of how the program works?


Positive can. This first demo particulars exactly what you possibly can anticipate from Precision Nutrition Teaching for Men.

Study exactly how Precision Nutrition Teaching for Males works.

And this one particulars what you’ll be able to anticipate from Precision Nutrition Teaching for Ladies.

Study exactly how Precision Nutrition Coaching for Ladies works.

Need to study much more? Be a part of the presale listing in the present day.


Why are you providing such a teaching?


Mentors and coaches have made all of the distinction in my life. And that’s why I developed the Precision Nutrition Teaching program.

At Precision Nutrition, most of us really feel extremely fortunate to have entry to mentors and coaches. People who find themselves just a little further along the trail than we are. People who might help steer us in the path we need to go.

That’s why we’ve made it our mission to pay it forward. We’re right here that will help you make meaningful change in your life.


Why teaching? Can’t I just decide up a weight loss plan ebook? Or learn some online articles totally free?


In the event you take an trustworthy take a look at your life—and at the lives of the individuals you most respect and admire—you’ll notice one thing fascinating.

As human beings, we’re not often ever reworked by studying extra books or articles. Or from watching a documentary. Or from taking a class.

As an alternative, most transformative change occurs via a real relationship with one other human being—often a coach or a mentor.

Positive, you possibly can attempt one other food regimen guide or learn a number of extra articles, especially in case you love eager about train and vitamin. Should you get nice outcomes with these instruments, we applaud you.

However should you’re having hassle putting what you recognize into action, Precision Nutrition Teaching may be for you.


Need to study even more? Be a part of the presale record at the moment.


Do you really hate books and blogs?


I truly get this question rather a lot. And the reply is not any: I don’t hate guide or blogs. In truth, I really like books. I’ve even written a couple.

But food regimen and health books not often help us make dramatic, constant modifications in our lives.

Books sometimes current an excessive amount of new info directly. They get you all fired up a few “new” approach of doing things… which lasts for a couple of days. You then’re back to where you have been earlier than.

In fact, while most of us assume we need to study every little thing directly, research exhibits the precise reverse: Once we need to improve ourselves, the one solution to do it is to vary one thing at a time.

That’s why coaching (being led and guided by somebody a bit of additional along the path than you) and social help (being surrounded and encouraged by like-minded individuals) are so necessary.

The method is straightforward: We ship teaching, social help, and a process that encourages real change.

And that’s not something yow will discover in a ebook.


I’m a newbie with numerous weight to lose. Will this work for me?


Sure. We’ve worked with numerous people who are new to exercise and wholesome consuming.

Keep in mind, we have been all novices sooner or later. And at Precision Nutrition, we do our greatest to ensure all newcomers work at a tempo that’s snug for them.

To see for yourself how numerous our shoppers are, click right here to see the lads and here for the women that we’ve labored with.

You’ll notice that our shoppers are available all sizes and shapes, are all ages, and are available from all totally different backgrounds.


Need to study even more? Be a part of the presale record as we speak.


I’m NOT a newbie. Will Precision Nutrition work for me?


Plenty of our shoppers have 5+ years of expertise with constant coaching and wholesome eating. They usually nonetheless get nice results with us. That’s as a result of the interactions they have with their Precision Nutrition coach are tailored to their needs and objectives—it’s not a “one size fits all” program.

Oftentimes, individuals with a number of expertise take pleasure in handing the reins over to us for some time. We maintain the vitamin and exercise programming to allow them to concentrate on enhancing other elements of their lives.

We’ve even helped a whole lot of private trainers get again in form. Like Toni. Or Ron.


What if I don’t have a lot weight to lose but just need to eat higher?


It’s nice that you simply don’t have lots of weight to lose. It means you’re starting out with an enormous advantage.

In fact, lifelong health and health is more than shedding weight. With Precision Nutrition Teaching you’ll discover ways to keep a wholesome (and lean) physique for life.

You’ll discover the way it feels to be extra physically succesful, more confident, and stronger—inside, and out.

Plus you’ll develop a new, more healthy relationship to food and eating. And that’s something fewer than 5 % of people know methods to do.


Need to study even more? Be a part of the presale listing immediately.


I’m fascinated with constructing muscle. Is that this for me?


Yes. We’ve got customized train programming and vitamin habits specifically for individuals who need to achieve muscle. Plus your coach will work with you that will help you achieve specific physique composition objectives.


I’m considering of becoming a member of with a good friend or associate. Can we do the program collectively?


Is that this only for young individuals?


Absolutely not. We coach men and women of all ages. We’ve had many winners and finalists who’re of their 50s, 60s, and 70s.

To see for yourself how numerous our shoppers are, click on right here to see the lads and here for the ladies that we’ve worked with.


I work in the health business. Ought to I do that or the Precision Nutrition Certification as an alternative?


The answer will depend on a number of things.

Need to grow to be a greater health professional? Then think about doing the Precision Nutrition Certification first. Then, when you’ve graduated from that program, you possibly can think about joining us here.

By first studying the idea (i.e. Certification), after which seeing that principle in action (i.e. Coaching), you’ll get a much richer expertise and really see how we tie the two collectively.

Need to get in better shape your self? Then think about doing teaching first. You will get began on the Precision Nutrition Certification after you undergo the teaching program yourself. This manner you’ll get the primary profit you’re after (health) whereas additionally learning about our utilized system. You possibly can go back and study the idea later.

Take a look at Toni’s and Ron’s stories for extra details about how Precision Nutrition Teaching may help fitness professionals.


What’s with the $250,000 in prize money?


From what I can tell, most people just get lectured all the time about how they appear or about how they’ll be suffering from all types of terrible illnesses and die in the event that they don’t begin to eat better.

That sort of hysterical negativity doesn’t encourage most individuals, whatever the aim; it just comes off as condescending, annoying and overwhelming.

In our experience, huge, inspiring objectives are much easier to realize when something huge is at stake.

In order that’s why we put up real money prizes for our shoppers and give away $250,000—1 / 4 of one million dollars—every year.

Every single shopper who participates in Precision Nutrition Teaching—regardless of where they reside or what their objectives are—is eligible for considered one of our huge prizes.

Rachel misplaced 31 kilos in PN Teaching; we stunned her with $25,000.

Javier misplaced 60 pounds in PN Coaching; we stunned him with $25,000.

Precision Nutrition Women's Coaching - Jill

Jill misplaced 55 pounds in PN Coaching; we stunned her with $25,000.

Precision Nutrition Men's Coaching - Andrew

Andrew lost 51 kilos in PN Coaching; we stunned him with $25,000.

Need to study even more? Be a part of the presale record in the present day.


What if I don’t win any money?


Precision Nutrition Coaching is designed to make the method of getting in higher form simpler and simpler than ever before. So there are solely three issues you could know right off the bat:

1. If it doesn’t work, it’s free.

Make a commitment and keep on with us for a yr. Should you don’t get the results you’re in search of after these 12 months, we’ll give your a refund. All of it. Each penny. You get to determine if it was value it. Why can we do that? Because we stand behind our work. And we’re very confident you’ll end up feeling and looking higher than ever earlier than.

2. Should you work arduous and do a great job, you get in the most effective shape of your life.

Comply with our recommendation, and you’ll get the body you’re after, plain and simple. That’s what individuals are in search of: one thing that really works. And that’s what we ship. You stroll out in one of the best shape of your life.

3. And in case you do an excellent job, you get in one of the best shape of your life AND you possibly can win critical cash.

Bonus: In the event you really kick butt in this, you may even win a bunch of money at the finish too. Which, for example, you might organize in an enormous pile in your backyard and swim in it together with your newly-fit physique. Or you might take a stack of bills from your winnings, and flip by way of them ever so slowly, letting the sound of Benjamin Franklin lull you to sleep at night time.

In the long run, even in case you don’t find yourself with prize cash, you will find yourself more healthy and fitter than ever earlier than.

And that’s well worth the weight you’ll lose in gold.


I learn that you simply require progress pictures. Do I have to submit those?


Properly, technically, we don’t require progress photographs. They’re utterly non-compulsory.

The rationale we request progress photographs is to visually doc the modifications you’re making while teaching with us.

It’s also necessary on your coach to see what’s occurring so they can help offer you higher advice when required.

On the finish of your teaching expertise, in the event you’re actually pleased with your transformation and need to be featured as a finalist, we’ll ask in your permission to take action.

However, before that, the photographs might be stored totally personal at all times.

Keep in mind, we’re right here to assist individuals change their our bodies and their lives. Not to embarrass anybody or make them really feel ashamed. So you’ll be able to choose out of the photograph process if you wish to.

Nonetheless, we really do encourage you to stretch your self, get out of your comfort zone, and give this technique a attempt.

Identical to a number of of our most up-to-date shoppers:

Need to study much more? Be a part of the presale listing immediately.


How much does it value?


The exclusive presale worth: Select from a one-time cost of $997 USD, or $97 USD per thirty days for 12 months.

That is the bottom worth we’ve ever provided!

Notice: This discount is just for individuals on the presale listing; most of the people pays both $1799 USD up entrance, or $179 USD per 30 days for 12 months.

We offer this discount to individuals who sign up for the presale listing for one purpose: the people who find themselves most keen and prepared to take motion are often our best shoppers. That’s why we reward them with a reduction and a chance to register a full 24 hours earlier than everybody else.

Not on the presale record but? Add your identify here.


Will I have to spend some huge cash on meals and supplements?


With regards to meals, most shoppers truly end up saving money on their grocery payments.

It’s because they make extra informed, cautious selections, eat out less, and spend fewer dollars on processed novelty foods, replacing them with entire, delicious natural foods.

As for dietary supplements, we might advocate a number of health-oriented products, based mostly in your distinctive wants and objectives. Nevertheless, these are utterly elective.


Will I want to hitch a health club?


Nope, you don’t have to hitch a fitness center to be successful with Precision Nutrition Coaching.

All the exercise packages may be carried out at a health club or at residence.


Need to study even more? Be a part of the presale record at present.


I reside in X nation. Can I still participate?


In fact. We work with shoppers in over 100 nations. Regardless of where you live, we will help.

Right here’s only a sample of a number of the nations the place our shoppers reside:

  • USA
  • Canada
  • United Kingdom
  • Australia
  • India
  • France
  • Denmark
  • Sweden
  • Germany
  • South Africa
  • Finland
  • Norway
  • Japan
  • Mexico
  • Brazil
  • China

Take a look at one in every of our ladies’s winners from the UK:

Watch as we shock UK prize winner, Sue.

And considered one of our men’s winners from Italy:

Watch as we surprise European prize winner, Peter.

Need to study even more? Be a part of the presale listing immediately.


I wish to… (Crossfit, run, bike, swim, ski, do group train courses, walk my canine, and so forth). Can I still do the stuff I really like whereas getting teaching?


In fact. Maintain doing what you’re keen on.

That’s the entire point of Precision Nutrition Teaching—to discover ways to eat and exercise in a means that works for you.

Well being and fitness must be enjoyable, liberating and sustainable. It’s about helping you reside a fuller life. So sure, if anything, the program will allow you to do more of the belongings you love.

When you get started, your coach will work with you to structure issues in a means that works on your way of life.


I already have a private coach. Can I maintain that up while getting teaching with Precision Nutrition?


Yes, if you want to proceed with each, that’ll work.

Actually, I feel with Precision Nutrition Teaching AND your in-person coach, you’ll be unstoppable.

Once you enroll, simply let your coach know that you simply’re working with an area trainer and we’ll make sure that to combine the 2.


I have a couple of injuries. Can I nonetheless be a part of?



We all undergo injuries, so I understand where you’re coming from. In truth, here’s my very own personal story with damage.

With Precision Nutrition Coaching, we will tailor certain workouts to help fit your wants.

Once you’ve signed up, you’ll merely work together with your coach to seek out some straightforward and effective options.


I comply with a particular food plan (plant-based, vegan, Paleo, intermittent fasting). Will you still work with me?


Yep, we’d love to work with you. The vitamin habits your coach will guide you thru are simply customizable.

All you need to do is let your coach know what your dietary preferences/restrictions are they usually’ll provide help to out.


When does the Precision Nutrition Teaching program begin?


We open registration on Wednesday, July 17th. And there gained’t be another one until January 2020.

To get an early fowl probability at registration, we strongly advocate that you simply sign up for the presale record.


How long does this system run for?


Precision Nutrition Coaching lasts for 12 months. Based mostly on our continued research, we’ve found a full yr to be the simplest time interval for building the habits essential for lifelong well being and fitness.

Our coaching staff is dedicated to serving to you make a life-changing transformation. That’s why we’ve got everybody commit to the program for 12 months.


Do you really promote out every time you open?



Since we only open our coaching program twice per yr—and since we will only accept lower than 1 % of people that categorical curiosity in working with us—we are likely to promote out in a matter of hours.

A couple years in the past we weren’t completely ready for a way shortly it might happen. Back then, Precision Nutrition Coaching was referred to as “Lean Eating”. And we actually had our website crash because of the overwhelming amount of individuals making an attempt to get in directly.

Precision Nutrition

This can be a word from a couple years ago. We bought out in 30 minutes and had our website crash from the visitors.

These days we proceed to have lots of people go to our web site… and we proceed to simply accept a restricted amount of shoppers.

The one distinction is that we now prepare our pc servers to cope with the sudden rush of people making an attempt to get a spot. (We discovered that the arduous means.)


How do I improve my probabilities of getting a spot?


To get an early fowl probability at registration, we strongly advocate that you simply join the presale listing.

We’ll ship you a special hyperlink 24 hours earlier than most of the people, growing your probabilities of getting a spot.


What are other individuals saying about Precision Nutrition Teaching?


The feedback on the teaching has been overwhelmingly constructive.

Listed here are a couple tales to check out.

First, here’s Lisa’s story, which is certainly value watching:

Watch as we surprise grand prize winner, Lisa.

Spencer’s is pretty cool too:

Watch as we surprise grand prize winner, Spencer.

Need to study much more? Be a part of the presale listing immediately.


What’s the particular discount I’ve heard about?


We wish to reward people who are desperate to get began. That’s why we offer a special discount for individuals who sign up for the presale record.

The common worth for the Precision Nutrition Teaching Program is $1799 USD up front (or $179 USD per thirty days for 12 months).

Nevertheless, for those who sign up for the presale listing, you’ll be able to be a part of for $997 USD up entrance. Or $97 USD per 30 days for 12 months.

That is the lowest worth we’ve ever provided!


How can I study more concerning the Precision Nutrition Teaching Program?


To study extra, add your identify to the presale listing.

When you’re on the listing, we’ll follow-up with more info, together with learn how to connect with our staff if in case you have further questions.

All for Precision Nutrition Coaching? Be a part of the presale record; you’ll save as much as 54% and safe a spot 24 hours early.

We’ll be opening up spots in our subsequent Precision Nutrition Teaching on Wednesday, July 17th, 2019.

Should you’re fascinated by coaching and need to discover out extra, I’d encourage you to hitch our presale record under. Being on the listing provides you two special benefits.

  • You’ll pay lower than everybody else. At Precision Nutrition we wish to reward probably the most and motivated individuals as a result of they all the time make one of the best shoppers. Be a part of the presale listing and also you’ll save up to 54% off most of the people worth, which is the lowest worth we’ve ever provided.
  • You’re more more likely to get a spot. To provide shoppers the private care and a spotlight they deserve, we only open up the program twice a yr. Final time we opened registration, we bought out within minutes. By becoming a member of the presale listing you’ll get the chance to register 24 hours before everybody else, growing your probabilities of getting in.

In the event you’re prepared to vary your body, and your life, with assist from the world’s greatest coaches, that is your probability.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].