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Easy Low Carb Snacks & Fast Meal Ideas To Stay On Track This Summer

This is a sponsored dialog written by me on behalf of Atkins. The opinions and textual content are all mine. At this time’s submit consists of straightforward low carb snacks & fast meal ideas that will help you keep on monitor, even when life gets busy!

From low carb snacks on the go, to healthy meals on the street, persistently staying on monitor has been the key to my weight reduction success during the last eight years, and naturally to maintaining my weight reduction and improved well being.

Atkins has been amazingly supportive of my low carb way of life and in addition of my work right here. Once I first started the Low Carb Challenge seven years in the past, they shared it with their viewers, which really helped our awesome group get off the ground.

I often ship individuals to their web site for low carb food lists and scientific analysis articles, as they supply a tremendous useful resource on subjects like cardiovascular well being and diabetes as just two examples of things I get asked about rather a lot.

I’ve labored with them quite a number of occasions to develop content material or create recipes for each their viewers and mine, like these useful low carb travel ideas and this scrumptious Cinnamon Crunch Espresso Cake for instance – which was a BIG hit!

They just lately requested my opinion on their new line of Atkins Bars, which I hadn’t tried but, and in addition how I incorporate Atkins products and other on-the-go meals into my busy low carb way of life this time of yr.

I’ve mentioned that Aaron and I’ve somewhat totally different meals preferences, but apparently (surprisingly, truly) Atkins bars and frozen meals are one thing we both agree on as each convenient & delicious with our busy life.

He’s a BIG help once I’m reviewing new products or creating new low carb recipes, by the best way. The difference in our palates and preferences provides me more goal suggestions to share with you all. 😉

Keto Couple - Staying Low Carb With A Busy Lifestyle

He doesn’t eat beef or pork, I don’t eat carrots, he has a candy tooth and I want all natural flavors, he likes stevia and I can’t stand it. But when Atkins sent me a few of their newer low carb bars to evaluation – those didn’t last at all between the two of us!

They sponsored this submit, which provides me a chance to inform you a bit about our story and our busy life, and in addition share with you ways I keep on monitor once I’m on the go so much in the course of the spring and summer time months.

This time of yr, Aaron and I stay super busy. We’re both enterprise house owners and both on the street or working from our laptops, and often dashing by means of duties so we will create free time to get unplugged and go for a hike a few times every week.

He owns a luxurious tour company in the metropolis, and I’m a world speaker and small business advisor. We’re each very driven entrepreneurs!

Low Carb On The Go - Keto Couple - Staying On Track Together

We met by way of a mutual love of the outdoors by way of an area mountaineering group in November 2016. While we both work arduous, and sometimes lengthy weekends and odd hours, we additionally both like to play arduous – and to completely unplug from enterprise and luxuriate in nature.

Just last week we blazed a path by means of a creek and over a small waterfall to discover a quiet rock “off the grid” overlooking a tremendous gorge with a double waterfall view.

Low Carb Traveler aka Lynn Terry - Keto Summer Tips

Eating low carb is what keeps us both so lively, even in our downtime.

Whenever you’re consuming low carb you’ll discover that you’ve more power, and more secure power, and in addition a sharper focus – or more mental readability.

Many meals that folks may contemplate healthy will truly spike your blood sugar. A banana for example is equal to 5 teaspoons of sugar, based mostly on the glycemic load calculation, and a cup of raisins: 9 teaspoons of sugar!

This is what Atkins calls the “hidden sugar effect” — when carbohydrates convert to sugar when digested. You don’t see the sugar, but your physique does.

Aaron and I’ve both experienced this firsthand.

It utterly tanks our power and makes us each really feel torpid and unfocused, which is NOT ultimate for our fast-paced life and adventurous natures. 😉

Undoubtedly something we both make it some extent to keep away from!

* * *

Between operating our businesses and making time for each other and in addition for outside adventures, there isn’t much room for elaborate recipes or meal prepping.

Even our hikes are often spontaneous as a result of we frequently should take off and go take pleasure in an afternoon once we get the chance between every of our enterprise obligations. And we never recognized when that is perhaps!

Once we head out for a hike on a whim, I just grab quite a lot of snacks to deliver along and we make a quick meal on the path. That could be as simple as pecans and string cheese as a light-weight lunch for example.

He’s just as content as I’m with simple foods, particularly when it means we get to spend less time planning or in the kitchen, and extra time enjoying the outside!

Our busy life don’t depart loads of room for cooking so we each make simple meals at house, make sensible decisions and healthy swaps when dining out or on the street, and decide up straightforward low carb convenience foods we will grab and tackle the go.

We each hold quite a lot of nuts, cheeses, bars, berries, eggs, and other easy foods available. Then once we get the opportunity to satisfy for lunch or have a dinner date, we take pleasure in a wide variety of delicious low carb foods.

Mexican restaurants are a favourite place for us to satisfy up for lunch because we each love recent avocado with grilled hen and shrimp.

We now have a handful of favourite eating places which have outside patios, which makes for an ideal date this time of yr!

Neither of us have a typical schedule or way of life with our enterprise models. He has an office in the city the place all he has is a microwave and refrigerator, and in any other case eats on the street several days every week.

I just lately turned him on to the Atkins frozen meals as a result of like me, he prefers a scorching meal of meat & greens – but doesn’t all the time have time to prepare dinner, and sometimes has to eat while working.

Our favourite Atkins meal is the Atkins Crustless Hen Pot Pie. They’re good straight out of the field, but typically I’ll prime mine with cheese & bitter cream for slightly additional deliciousness. 🙂

Atkins Meals for Easy Keto Dinner Ideas

It’s the simplest one to seek out at shops local to each of us, however the Hen & Broccoli Alfredo and Hen Margherita are nice too once we can discover them.

The Atkins frozen meals are good for both lodge rooms and office kitchens. They’re also great to maintain in the freezer for those nights you are available tired and don’t really feel like cooking. 😉

I’ve even been recognized to eat the Atkins Crustless Hen Pot Pie for breakfast. It’s absolutely scrumptious with two fried eggs on prime, and couldn’t be a neater meal!

Creative Atkins Meals

I really like that Aaron and I are “food compatible.” ❤🥑

We’re each very health acutely aware, and he eats low carb and SIMPLE like I do.

Typically we’ll throw collectively a fast dinner of grilled hen over recent baby spinach or cauliflower rice once we get a chance to make a meal collectively.

Kroger - Keto Groceries

Easy meals are great! It leaves us more time to do the issues we love. 😉

Whereas he works within the city, I’ve a house office about 90 minutes away at the foot of the mountains the place we each like to hike. I’ve been in enterprise and dealing from residence and on the go for just over 23 years now.

Aaron comes down and works from my residence office alongside me some days, which provides us a chance to prepare dinner collectively – or get our work carried out faster and sneak off for a enjoyable hike!

I actually benefit from the firm, even once we’re each targeted on work at reverse desks. And I do know he really enjoys all of the low carb snacks I all the time have available to assessment. 😉

Final week was a very busy week for us each, and it additionally occurred to be when the Atkins Bars arrived for me to assessment.

So as an alternative of flipping a coin over who needed to make the eggs (lol) I set out one in every of every bar by his laptop and by mine as a simple breakfast on these mornings we had to hit the ground operating.

Atkins Bars - Low Carb Meal Replacement At Work

Neither of us snack, by the best way. We each use low carb bars or snacks as a meal alternative, or as a bridge between two wholesome meals on longer work days.

Aaron is much less choosy about bars often, whereas I’m VERY picky about them. I might undoubtedly quite have a handful of pecans than a BAD bar, however a meal alternative bar is SO convenient so I’m all the time on the hunt for a GOOD one.

I assumed for positive we’d have reverse favorites (as ordinary) on these two Atkins bar flavors, and I additionally thought they’d be too candy for me and good for him.

We have been making an attempt the Chocolate Almond Caramel (2 internet carbs) and Vanilla Pecan Crisp (Three internet carbs) Atkins Bars:

New Atkins Low Carb Bars Review

I used to be pleasantly stunned to discover they weren’t overly candy at all. Candy yes, but extra like good with very rich but delicate flavors. Right up my alley! I used to be much more stunned when Aaron raised his eyebrows and stated, “These are really good.”

Each flavors are great, with a nice crunchy texture, but we each appreciated the Chocolate Almond Caramel Atkins Bar greatest. That’s uncommon that we find yourself agreeing on a favorite flavor! 😀

At solely 5 internet carbs for each bars, and very satisfying, they made for an ideal breakfast at our desks on an exceptionally busy week for both of us.

Preserving It Simple: Easy Low Carb Meals

I don’t personally really feel like each meal needs to be a masterpiece, and even cooked for that matter. There are completely too many different issues I’d somewhat be doing, and other locations I’d relatively be than within the kitchen all day each day. 😉

That’s one other thing Aaron and I have in widespread. We’re each proud of a snack plate of pecans, cream cheese & berries as a quick lunch whereas we’re working.

We take pleasure in virtually any combination of low carb meals, and I typically simply make one massive snack plate if we’ve got time to take a lunch break together.

Typically it’s berries, nuts and cheeses and different occasions it’s hen roll-ups and string cheese. Low carb snack plates are fast and easy, and a fun approach to share a meal collectively. I often simply toss quite a lot of issues on one massive plate.

Thankfully Aaron loves the best way I “cook” (lol).

In all seriousness, it’s nice to have somebody to spend time with and share meals with even once we’re both completely too busy to prepare dinner.

Our schedules might be crazy, and alter without a lot discover, so we just make it work with numerous super simple meals choices.

Plus in the summertime heat, a light-weight meal is each satisfying and refreshing. 🙂

Low Carb Snack Plate

Aaron and I have so much in widespread with our busy careers, fluid schedules, traveling on a whim – and of course, with the best way we eat as properly.

That’s SO nice, and undoubtedly something I don’t take as a right. We’ve had the opportunity to spend so much of time together these days, even if we ARE working some of that time. Otherwise I’m typically eating and touring alone, and he’s as properly.

When our schedules permit, we travel together. He joined me on a nine hour street journey to Raleigh, NC and again where I attended an business conference for example – and we stopped for fun hikes in the Smoky Mountains each methods. 🙂

In fact we additionally stop for nice meals once we’re touring!

These scrumptious cobb salads have been at a Hilton Garden Inn on certainly one of our journeys – his without bacon, mine without carrots:

Low Carb Restaurant Meals - Cobb Salad at Hilton Garden Inn

My absolute favourite reminiscence with him though was a street journey again from Florida. I drove down for a business occasion, and he obtained a one-way flight down later to hitch me at the resort.

He was capable of work and run his enterprise cellular whereas I was at the event through the day, then we enjoyed fabulous meals together in the evenings.

Sticking To Your Keto Diet In The Summer

On the best way again we took a 3-hour detour and hit the seashore for the afternoon. 🙂

We drove again to Tennessee collectively and our little seashore detour had us driving in a single day. That was totally value it, in fact!

We ended up stopping at a 24-hour grocery store just a little more than halfway residence to select up some low carb snacks so we might keep on the street.

There weren’t many eating places open, and neither of us needed to spend an hour or more off the street at that point.

A lot of people assume eating low carb is tough for some purpose, or particularly difficult if you’re touring. That perplexes me. I mean, it’s a must to eat, so its only a matter of choosing one sort of meals over another. Right? 😉

Once we made that stop I used to be somewhat stunned to see Aaron select Atkins bars over the opposite bar & snack options on the shelf. I suppose because it was the primary time, and as much as that point I’d solely ever seen him eat tremendous easy entire foods.

However Atkins bars are approach decrease in carbs and sugar than most bars you discover in stores – and undoubtedly scrumptious!

For probably the most half Aaron is VERY “ingredient conscious” however I slightly like that he’s not a total food snob, and also will take pleasure in something just because he likes it!

Low Carb Road Trip ~ Atkins Bar: Peanut Butter Granola

As for me, the Atkins Peanut Butter Granola Bar is my previous standby. It’s my go-to on the street as a result of I can discover it virtually anyplace, and all the time at certainly one of three 24-hour stores – which is tremendous convenient on long street journeys at odd hours.

I initially fell in love with that one once I first went low carb because it was a fantastic alternative for the excessive carb granola bars I used to eat, and because eight years ago… it was one of many few GOOD options you might even discover in shops. 😉

Discovering Stability For Long Time period Sustainability

For me personally, being too strict with my foods or utterly eliminating any convenience options makes it onerous to maintain a low carb way of life long-term, particularly with my loopy schedule and being on the go a lot.

Whereas Aaron and I principally eat tremendous simple meals of entire foods, having low carb options for fast scorching meals and seize & go snacks simply makes life simpler.

It’s about stability, though.

Earlier than I started eating low carb I ate totally an excessive amount of “convenience food” – and not the healthy type! Discovering low carb replacements, like Atkins bars as an alternative of high-carb granola bars, was what helped me transition right into a low carb way of life easily.

Over time I began exploring increasingly of the Atkins Low Carb Meals Record and started eating all kinds of wholesome entire meals that they advocate.

I by no means turned a total meals snob although. 😉

And I do love that there are TONS of options practically anyplace you go – from fast foods to eating places to comfort shops. There’s never actually any excuse NOT to stay to your low carb way of life on the go.

Low Carb Snacks at Walgreens

I by no means have to worry about any major planning to eat low carb, even once I hop in the automotive for a street journey with out a lot discover even.

Because I do know I can all the time stop at a Walgreens retailer between here and anyplace and decide up plenty of low carb staples!

Easy Low Carb Snacks

They’ve quite a lot of meats, cheeses, nuts, plenty of sugar free sweet when you have a sweet tooth, they usually even carry Atkins shakes and bars there too.

Healthy Keto Snacks

You will have a lot of low carb choices, no matter what your food preferences, and regardless of the place you’re.

I wish to hold it actually simple, so for a summer time hike: cucumber slices in a baggie with salt & pepper, salami slices, almonds & cheese sticks.

Cucumbers are high in water content, and really refreshing when mountaineering on a scorching day!

I really like cucumbers at residence too. A very good crisp cucumber serves as an ideal cracker alternative for tuna salad, hen salad, pimento cheese, crab dip, garlic herb cheese dips – and even nut butters.

Healthy Keto Snack Ideas

Dining out? That can be simple too. 🙂

Logan’s Roadhouse is a favourite stop on the street for grilled salmon, sautéed mushrooms and steamed broccoli. I wish to get butter & bitter cream to prime my broccoli. You’ll be able to even get it “loaded” with cheese & bacon!

Aaron and I eat totally different as I mentioned, however we’ve rather a lot in widespread too. And we both ENJOY meals, and luxuriate in consuming it together. 🙂

Considered one of our last dates was at a favourite local place the place I acquired a half pound hamburger steak topped with cheese & bacon, and he obtained the grilled salmon.

I jokingly requested him if he needed to swap a chew, lol.

He does NOT eat beef or pork. 😉

Low Carb Restaurant Meals - Atkins Friendly

I hope you loved this behind-the-scenes look into our relationship, and how we handle to “wing it” and keep a low carb way of life with such busy schedules.

I’m sometimes very personal about my private life, and Aaron is even more of a personal individual. Thankfully he doesn’t learn my weblog! 😛 haha

He’s the one that launched me to this superb spinach & feta hen sausage at Publix and Aldi shops, by the best way. 😉

Aldi Chicken Sausage - Great Low Carb Find!

As for the Atkins bars we tried final week, undoubtedly a thumbs up from us both!

They’re crispy/crunchy, very satisfying, super low carb, not overly sweet but just candy sufficient to ENJOY – they usually didn’t spike my blood sugar or have an effect on my ketone levels at all. 👍

This is vital for me because I stay in nutritional ketosis to stay out of persistent pain. And as I mentioned earlier, that “hidden sugar effect” can actually tank your power and focus!

You may assume one little cookie, or one banana even, couldn’t probably harm anything.

I assumed that too as soon as. 😉 Then I acquired laughed off the trail by a mountaineering buddy once I couldn’t make it again up the bluff and needed to sit it out for awhile. Particularly once I’m often the one racing up inclines and doing the teasing!

Sugar is not any joke, especially when it’s your blood sugar that spikes on you. 😛

Some individuals favor to not eat bars or snacks, or any processed foods in any respect, and that’s completely okay. But given the selection between a banana, or some other food that triggers the “hidden sugar effect,” and an Atkins bar that doesn’t have an effect on my blood sugar or my power levels… you possibly can hand me an Atkins bar any day of the week!

New Atkins Bars Review

These have been exceptionally good, they usually’re kinda pretty too! 🙂

Aaron and I are each in the thick of a loopy work week filled with deadlines and going in several directions, however we’re plotting our subsequent escape off into the woods – and hopefully into a nice cool swimming hole beneath a waterfall.

Once we get that opportunity it’s typically unplanned and with out much discover. And if we don’t unplug and take off, it just might not occur.

It’s these moments that we’re almost definitely to “grab a bar and go!” without having to worry about something – besides enjoying life. 😉

New Atkins Bar Flavors Reviewed

Discover this submit useful?

Examine Out More Of My Low Carb Travel Ideas…

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👉 Sticking To Your Low Carb Way of life On The Go

Low Carb Travel Tips - Staying On Track On The Go!

While I was scripting this publish, I observed you could get Atkins coupons on their website to save lots of $5 in case you’d wish to attempt some of their products – or have already got favorites and need to save on your next buy.

I also observed that they have new Protein Wafer Crisps.

These look delicious!

Have you tried them but?

I used their retailer locator they usually have the Peanut Butter Protein Wafer Crisps at my native Wal-Mart store. I’m on a mission to seek out the Chocolate Mint Protein Wafer Crisps now. 😉

I really like chocolate mint!! Something mild, crisp & minty sounds SO good. 😍

I hope this observe finds you having an incredible week, and that this submit gave you no less than a couple of concepts for staying on monitor on the go this summer time.

I’m all for no matter it takes to make the low carb way of life straightforward, regardless of where you’re and it doesn’t matter what comes up.

I discover if I’m too strict on myself, or attempt to be too restrictive with my food decisions, it’s a lot more durable for me to remain on monitor long run.

Having slightly flexibility and enjoying a delicious low carb bar (without guilt!) every so often is a superb selection compared to grabbing one thing filled with sugar.

That’s what has labored nicely for me in fact…

What about you?

Lynn Terry,
aka @LowCarbTraveler

P.S. I typically refer individuals to the Atkins website for the Acceptable Meals Record. The part one record is strictly what I used to get began eating low carb, and the meals listing I still use and eat from.

You can even take a look at their website to study more concerning the “hidden sugar effect” – when carbohydrates convert to sugar when digested. You don’t see the sugar, but your body does. Be sure to’re avoiding meals that you could be assume are healthy, however aren’t truly as wholesome as you assume.

On Atkins, you eat the suitable meals, not less – which I really like! You never need to go hungry on a low carb way of life. 😉 They’ve a life-style e-book out by that title: “Atkins: Eat Right, Not Less” too that I lately reviewed.

You’ll get to learn extra about MY getting started story at that link too. 😉 *cheers*

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Low Carb Snack Box